المقادير
Method
Sautéing (The Base): In a heavy pot, heat oil and Smen, then sear the lamb until golden brown.Vegetables & Spices: Add the chopped onion, sauté until translucent, then add carrots, zucchini, aromatics, and all the spices.Tomato Base: Stir in the tomato paste, followed by the blended tomatoes, and let it simmer for 10 minutes.The Broth: Pour in the hot water, cover, and let simmer until the lamb is tender (45-60 minutes).Adding the Frik: Remove the aromatics (coriander/celery stalks). Gradually add the Frik while stirring to prevent clumping.Final Touch: Let it simmer on low heat for 25-35 minutes until the Frik is perfectly cooked. Add a pinch of dried mint and a spoon of Smen for shine.Serving: Garnish with fresh chopped coriander and a squeeze of lemon. Serve hot with traditional homemade bread.
ملاحظات
"For a deeper flavor, let the Chorba rest for 10 minutes before serving. Enjoy it hot with a sprinkle of fresh cilantro and a wedge of
📝 Nutrition & Serving Info
Servings: 8 (or 10)
Prep Time: 20 mins
Cook Time: 60 mins
Total Time: 80 mins
Calories: 350 kcal
Energy Value: 1465 kJ
🥗 Macro Breakdown (Per Serving / لكل حصة):
Protein: 28 g
Carbohydrates: 26 g
Fat: 15 g
Fiber: 5 g lemon.
