المقادير
Method
- Prepare the Dough: In a large bowl, mix fine semolina, flour, and salt. Gradually add warm water while kneading until a smooth, pliable dough forms. Divide into small equal balls, coat lightly with oil, cover, and let rest for 30 minutes.
- Cook the Meat Topping: Heat olive oil in a skillet over medium heat. Sauté the onions and garlic until translucent. Add ground meat, cumin, black pepper, paprika, and salt. Cook until fully browned and tender. Stir in half of the chopped parsley at the end and remove from heat.
- Stretch & Cook Flatbread: On a well-oiled surface, stretch each dough ball using your palms until paper-thin. Transfer to a hot iron griddle (Tajine plate) or non-stick skillet. Cook for 1 to 2 minutes per side until golden spots appear. Brush each cooked layer lightly with melted butter.
- Assemble Goumghar: Stack the warm, buttered flatbread layers on a large serving tray. Generously pile the warm cooked minced meat across the top flatbread layer.
- Garnish & Serve: Sprinkle the remaining fresh parsley around the meat. Decorate with lemon wedges in the center and serve immediately with a fresh squeeze of lemon juice.
ملاحظات
Garnish generously with freshly chopped flat-leaf parsley, spicy harissa on the side, and plenty of fresh lemon juice squeezed right before eating.
لقيمة الطاقوية والغذائية (Nutrition Information)
Serving Size: 1 serving
Calories: 520 kcal
Carbohydrates: 58 g
Protein: 28 g
Fat: 20 g
Saturated Fat: 7 g
Sodium: 780 mg
Fiber: 4 g
Sugar: 2 g
