Ingredients
Method
- Step 1: Sauté the meat and 1 onion in a pot with oil and spices until browned.
- Step 2: Add tomato paste and water, then let it simmer.
- Step 3: Steam the couscous grains over the stew using a couscoussier.
- Step 4: Add vegetables and chickpeas to the stew and continue cooking until tender.
- Step 5: Fluff the couscous with a bit of butter and serve topped with the meat and vegetables.
Notes
📊 Nutrition Facts (Per Serving / 6 Servings)
Calories: 610 kcal
Protein: 32g
Carbohydrates: 65g
Fat: 24g
Fiber :6 g
📝 Nutrition Breakdown (For Recipe Notes)
Estimated Calorie Breakdown per Serving:
Couscous Grains (Step 3 & 5): 200 kcal
Sautéed Meat & Oil (Step 1): 270 kcal
Chickpeas & Vegetables (Step 4): 80 kcal
Tomato Paste & Spices (Step 2): 20 kcal
Butter / Smen for Fluffing (Step 5): 40 kcal
Total Per Serving: 610 kcal
The Double Steam Secret: Steaming the couscous grains twice with a dab of butter or Smen (ghee) is essential for that ultra-fluffy texture that never clumps.
Meat Variation: While traditional broth uses bone-in lamb for a deep flavor, you can easily substitute it with beef or chicken (adjust cooking time accordingly).
Vegetable Tip: Add hard vegetables (carrots, chickpeas) early, and delicate ones (zucchini, pumpkin) near the end so they don't overcook.
Serving Suggestion: Best served steaming hot accompanied by a cold bowl of Laban (buttermilk) or fermented milk.
